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Savory Riced Cauliflower - Low Carb Side Dish
- prep: 5 min
- cook: 15 min
- total: 20 min
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This low carb side dish can be made from frozen cauliflower. It has a savory flavor that pairs well with meatloaf and other comfort foods.
Ingredients
- 1 bag frozen cauliflower
- 2 carrots
- ½ medium onion
- 1 tbsp. olive oil
- 1 tsp. seasoned salt
- ½ tsp. black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 57 % Daily Value *
- Total Fat: 4 g 5.44%
- Saturated Fat: 0 g 2.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 626 mg 26.07%
- Calcium: 23 mg 2.28%
- Potassium: 209 mg 5.96%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 7.45%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 213.87%
- Vitamin C 6.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
