Savory Rice Pie with Hamburger Crust
Savory Rice Pie with Hamburger Crust
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    A tasty rice casserole

    Ingredients

    • 1 lb. very lean ground beef
    • 1/2 cup soft bread crumbs
    • 1/4 cup chopped onions
    • 1 teaspoon salt, divided
    • 1/8 teaspoon oregano
    • 1/8 teaspoon pepper
    • 2 – 8 oz. cans tomato sauce, divided
    • 1 1/3 cups instant rice
    • 1 cup water
    • 1 1/2 cups shredded sharp cheddar cheese, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 12 g 18.6%
    • Saturated Fat: 7 g 35.24%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.67%
    • Sodium: 676 mg 28.18%
    • Calcium: 239 mg 23.9%
    • Potassium: 39 mg 1.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 3.24%
    • Sugar: 1 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.84%
    • Vitamin C 1.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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