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Savory Rice Pie with Hamburger Crust
- prep: 20 min
- cook: 40 min
- total: 1 hr
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A tasty rice casserole
Ingredients
- 1 lb. very lean ground beef
- 1/2 cup soft bread crumbs
- 1/4 cup chopped onions
- 1 teaspoon salt, divided
- 1/8 teaspoon oregano
- 1/8 teaspoon pepper
- 2 – 8 oz. cans tomato sauce, divided
- 1 1/3 cups instant rice
- 1 cup water
- 1 1/2 cups shredded sharp cheddar cheese, divided
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 303 % Daily Value *
- Total Fat: 12 g 18.6%
- Saturated Fat: 7 g 35.24%
- Trans Fat: 0 g %
- Cholesterol: 65 mg 21.67%
- Sodium: 676 mg 28.18%
- Calcium: 239 mg 23.9%
- Potassium: 39 mg 1.13%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 1 g 3.24%
- Sugar: 1 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.84%
- Vitamin C 1.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
