Savory Red Lentil Soup Recipe
Savory Red Lentil Soup Recipe
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  • prep: 7 min
  • cook: 20 min
  • total: 27 min
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  • servings:
  • Ingredients

    • ½ Tbsp. olive oil
    • 1 sweet onion, diced
    • 2 garlic cloves, minced or ¼ - ½ tsp. garlic powder
    • 3 stalks celery, diced
    • 8 ounces baby Bella mushrooms, diced (I remove the stems.)
    • 1 bay leaf
    • ½ tsp. thyme
    • ½ tsp. rosemary
    • 32 ounces vegetable broth
    • 1 cup uncooked red lentils, rinsed and drained
    • ½ tsp sea salt, iodized
    • ¼ tsp. ground black pepper
    • ? cup destemmed, sliced kale leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 266 % Daily Value *
    • Total Fat: 4 g 6.91%
    • Saturated Fat: 1 g 3.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 578 mg 24.08%
    • Calcium: 67 mg 6.73%
    • Potassium: 893 mg 25.51%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 16 g 65.39%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.2%
    • Vitamin C 12.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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