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Savory Red Lentil Soup Recipe
- prep: 7 min
- cook: 20 min
- total: 27 min
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SaveIngredients
- ½ Tbsp. olive oil
- 1 sweet onion, diced
- 2 garlic cloves, minced or ¼ - ½ tsp. garlic powder
- 3 stalks celery, diced
- 8 ounces baby Bella mushrooms, diced (I remove the stems.)
- 1 bay leaf
- ½ tsp. thyme
- ½ tsp. rosemary
- 32 ounces vegetable broth
- 1 cup uncooked red lentils, rinsed and drained
- ½ tsp sea salt, iodized
- ¼ tsp. ground black pepper
- ? cup destemmed, sliced kale leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 266 % Daily Value *
- Total Fat: 4 g 6.91%
- Saturated Fat: 1 g 3.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 578 mg 24.08%
- Calcium: 67 mg 6.73%
- Potassium: 893 mg 25.51%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 16 g 65.39%
- Sugar: 6 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.2%
- Vitamin C 12.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
