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Savory Pumpkin Soup with Fresh Thyme Parmesan Cheese
- prep: 15 min
- cook: 20 min
- total: 35 min
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Savory Pumpkin Soup with Fresh Thyme Parmesan Cheese
Ingredients
- 1 tablespoon olive oil
- 1 cup white onion, chopped
- 29 ounces canned pumpkin
- 1 teaspoon garlic, minced
- 2 tablespoon fresh thyme stems removed
- 1 very small pinch of nutmeg
- 4 1/2 cups vegetable broth
- 1/4 cup fat-free half and half
- Fresh cracked black pepper
- 8 teaspoons parmesan cheese, shredded
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177 % Daily Value *
- Total Fat: 7 g 11.21%
- Saturated Fat: 2 g 11.18%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.19%
- Sodium: 842 mg 35.07%
- Calcium: 136 mg 13.6%
- Potassium: 86 mg 2.44%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 6 g 23.6%
- Sugar: 15 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 508.63%
- Vitamin C 11.72%
- Vitamin D 0.08%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
