Savory Peach and Cucumber Salad
Savory Peach and Cucumber Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This is the time to celebrate peaches. Look for standout varieties such as July Flame, Suncrest, or O’Henry for this salad recipe.

    Ingredients

    • 1/3 cup raw pumpkin seeds
    • 1 tablespoon plus 1/4 cup olive oil
    • Kosher salt
    • 1 cardamom pod
    • 1 whole clove
    • 1/2 teaspoon coriander seeds
    • 1/2 teaspoon cumin seeds
    • 1 serrano chile, finely grated
    • 1 garlic clove, finely grated
    • 3 tablespoons finely chopped parsley
    • 3 tablespoons finely chopped cilantro, plus leaves with tender stems for serving
    • 3 tablespoons (or more) fresh lemon juice
    • 2 medium Persian cucumbers, cut into 1-inch pieces
    • 4 medium yellow peaches, cut into 1–1 1/2-inch pieces
    • 1 avocado, cut into 1-inch pieces
    • 1 teaspoon toasted sesame seeds
    • A spice mill or mortar and pestle

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 10 g 14.69%
    • Saturated Fat: 2 g 9.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.26%
    • Calcium: 12 mg 1.21%
    • Potassium: 136 mg 3.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.9%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.67%
    • Vitamin C 10.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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