Savory Mushroom and Quinoa Stuffed Mini Pumpkins
Savory Mushroom and Quinoa Stuffed Mini Pumpkins
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Easy to make and deliciously sweet and savory, these adorable little stuffed pumpkins will be the hit of your next fall gathering!

    Ingredients

    • 6 mini pumpkins
    • 1 C uncooked quinoa
    • 2 C vegetable broth
    • 1 Tbsp plus 2 tsp olive oil
    • 8 oz sliced button mushrooms
    • 1 C chopped leeks
    • 1 clove minced garlic
    • ? tsp rosemary
    • ¼ tsp thyme
    • ? C dry white wine
    • ½ tsp salt
    • ? tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 2 g 3.62%
    • Saturated Fat: 0 g 1.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 620 mg 25.84%
    • Calcium: 28 mg 2.81%
    • Potassium: 235 mg 6.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 6.54%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.21%
    • Vitamin C 4.68%
    • Vitamin D 0.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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