Savory Mushroom and Leek Tarte Tatin
Savory Mushroom and Leek Tarte Tatin
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 sheet prepared vegan puff pastry rolled into a 12-inch round, placed on a parchment paper-lined baking sheet and refrigerated
    • 1/2 cup walnut pieces, lightly toasted and minced (divide in half)
    • 3 tablespoons refined coconut oil or extra-virgin olive oil
    • 2 cups sliced leeks, white and pale parts only
    • 1 1/2 pounds cremini, portobello, or standard cultivated mushrooms cleaned, trimmed, and cut into thick slices
    • 3 tablespoons minced fresh flat leaf parsley (divide in half)
    • Sea salt
    • 1 teaspoon fresh thyme leaves, minced (may use 1/2 teaspoon dried thyme, if necessary)
    • 2 cloves fresh garlic, minced
    • Freshly ground white pepper to taste
    • 1 tablespoon walnut oil vinaigrette(Recipe below)
    • 1 tablespoon freshly squeezed lemon juice
    • Fine sea salt, to taste
    • 1/4 cup organic walnut oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 350 % Daily Value *
    • Total Fat: 31 g 48.25%
    • Saturated Fat: 5 g 25.69%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.5%
    • Sodium: 38 mg 1.6%
    • Calcium: 71 mg 7.13%
    • Potassium: 688 mg 19.65%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 10.73%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 21.98%
    • Vitamin C 23.83%
    • Vitamin D 3.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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