Savory Meatballs with Cranberry Glaze
Savory Meatballs with Cranberry Glaze
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 cups chopped fresh mushrooms
    • 1/2 cup chopped onion
    • 2 cloves garlic, minced
    • 1/2 teaspoon dried marjoram or summer savory, crushed
    • 1/2 teaspoon dried sage, crushed
    • 1/2 teaspoon dried thyme, crushed
    • Sea salt and freshly ground black pepper, to taste
    • 1 15-oz. can no-salt-added garbanzo beans (chickpeas), drained (reserve liquid) and rinsed
    • 1 cup cooked brown rice, cooled
    • 1/2 cup whole wheat panko bread crumbs
    • 5 orange slices, quartered
    • 2 cups fresh or frozen cranberries
    • 1/2 cup orange juice
    • 1/3 cup packed brown sugar
    • 2 tablespoons pure maple syrup
    • 1/2 teaspoon dry mustard

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1030 % Daily Value *
    • Total Fat: 4 g 6.46%
    • Saturated Fat: 1 g 3.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 446 mg 18.58%
    • Calcium: 196 mg 19.56%
    • Potassium: 1474 mg 42.12%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 237 g %
    • Dietary Fiber: 18 g 70.84%
    • Sugar: 123 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.94%
    • Vitamin C 120.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch6
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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