- prep: 30 min
- cook: 0 hr
- total: 30 min
Ingredients
- 2 cups chopped fresh mushrooms
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1/2 teaspoon dried marjoram or summer savory, crushed
- 1/2 teaspoon dried sage, crushed
- 1/2 teaspoon dried thyme, crushed
- Sea salt and freshly ground black pepper, to taste
- 1 15-oz. can no-salt-added garbanzo beans (chickpeas), drained (reserve liquid) and rinsed
- 1 cup cooked brown rice, cooled
- 1/2 cup whole wheat panko bread crumbs
- 5 orange slices, quartered
- 2 cups fresh or frozen cranberries
- 1/2 cup orange juice
- 1/3 cup packed brown sugar
- 2 tablespoons pure maple syrup
- 1/2 teaspoon dry mustard
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1030 % Daily Value *
- Total Fat: 4 g 6.46%
- Saturated Fat: 1 g 3.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 446 mg 18.58%
- Calcium: 196 mg 19.56%
- Potassium: 1474 mg 42.12%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 237 g %
- Dietary Fiber: 18 g 70.84%
- Sugar: 123 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.94%
- Vitamin C 120.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch6
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq