Savory Lemon White Fish Fillet Recipe
Savory Lemon White Fish Fillet Recipe
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  • Summary

    Yields: 4 servings | Calories: 197 | Total Fat: 12 g | Saturated Fat: 2 g | Trans Fat: 0 g | Sodium: 223 mg | Cholesterol: 56 mg | Carbohydrates: 1 g | Fiber: 0 g | Sugars: 0 g | Protein: 21 g | SmartPoints: 5 |

    Ingredients

    • 4 ( 4 to 6 ounces) cod, halibut, or flounder
    • 3 tablespoons olive oil, divided
    • 1/4 teaspoon kosher or sea salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 lemons, one cut in halves, one cut in wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 120 % Daily Value *
    • Total Fat: 11 g 16.84%
    • Saturated Fat: 2 g 7.93%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.38%
    • Sodium: 255 mg 10.61%
    • Calcium: 10 mg 0.99%
    • Potassium: 70 mg 2.01%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.15%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.3%
    • Vitamin C 0%
    • Vitamin D 12.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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