• prep: 5 min
  • cook: 55 min
  • total: 1 hr
Print Save
  • servings:
  • Ingredients

    • 1 cup rolled oats (we use Bob's Red Mill)
    • ¼ cup grape seed oil (or any other oil with neutral flavor)
    • 3 tbsp maple syrup
    • ½ tsp salt (or to taste)
    • ½ tsp coriander
    • ½ tsp turmeric
    • 1 tsp smoked paprika
    • 1 ¼ tsp chili powder
    • ¼ tsp cayenne pepper (or to taste)
    • ½ tsp ginger powder
    • 2 tbsp raw pumpkin seeds
    • ¼ cup raw pecans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 586 % Daily Value *
    • Total Fat: 42 g 64.53%
    • Saturated Fat: 6 g 27.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 656 mg 27.31%
    • Calcium: 42 mg 4.23%
    • Potassium: 166 mg 4.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 6 g 24.86%
    • Sugar: 20 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.07%
    • Vitamin C 1.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE