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Savory Egg Clouds
- prep: 4 min
- cook: 6 min
- total: 10 min
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SaveIngredients
- 2 large eggs
- 2 slices of bacon, cooked and crumbled
- 2 tbsp chives, diced small
- ½ cup cheddar cheese, shredded
- pinch of kosher salt
- fresh cracked black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 328 % Daily Value *
- Total Fat: 25 g 37.8%
- Saturated Fat: 12 g 61.95%
- Trans Fat: 1 g %
- Cholesterol: 233 mg 77.81%
- Sodium: 1494 mg 62.25%
- Calcium: 401 mg 40.11%
- Potassium: 43 mg 1.23%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 24.03%
- Vitamin C 4%
- Vitamin D 23.39%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
