Nutrition
My Cookbooks
E-COOKBOOKS
Savory Dutch Pancakes - Spekpannenkoek
- prep: 10 min
- cook: 5 min
- total: 15 min
Print
SaveIngredients
- 1 2/3 cups (4 oz, 250g) all purpose flour
- 1.5 teaspoons (7g) baking powder
- 1.25 teaspoons salt (7 g)
- 1 large egg
- 2cups (16oz, 500ml) milk
- 2 oz butter
- 4 oz speck (smoked procuitto) or bacon of your choice (see note)
- 4 oz young Gouda cheese or cheese of your choice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 400 % Daily Value *
- Total Fat: 22 g 33.28%
- Saturated Fat: 8 g 41.63%
- Trans Fat: 0 g %
- Cholesterol: 39 mg 13.05%
- Sodium: 765 mg 31.89%
- Calcium: 249 mg 24.9%
- Potassium: 650 mg 18.57%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 1 g 3.43%
- Sugar: 6 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.43%
- Vitamin C 1%
- Vitamin D 11.32%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
