Savory Dutch Pancakes - Spekpannenkoek
Savory Dutch Pancakes - Spekpannenkoek
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 2/3 cups (4 oz, 250g) all purpose flour
    • 1.5 teaspoons (7g) baking powder
    • 1.25 teaspoons salt (7 g)
    • 1 large egg
    • 2cups (16oz, 500ml) milk
    • 2 oz butter
    • 4 oz speck (smoked procuitto) or bacon of your choice (see note)
    • 4 oz young Gouda cheese or cheese of your choice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 400 % Daily Value *
    • Total Fat: 22 g 33.28%
    • Saturated Fat: 8 g 41.63%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 13.05%
    • Sodium: 765 mg 31.89%
    • Calcium: 249 mg 24.9%
    • Potassium: 650 mg 18.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 1 g 3.43%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.43%
    • Vitamin C 1%
    • Vitamin D 11.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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