- prep: 10 min
- cook: 25 min
- total: 35 min
Ingredients
- 3 eggs
- 1/2 cup all-purpose flour
- 1/2 cup almond milk, unflavored
- 1/2 teaspoon of salt
- 1/2 teaspoon of thyme
- 4 tablespoons of vegan butter
- 1 small tomato, chopped
- 1/2 of a red onion, thinly sliced
- 1 cup of cherry tomatoes (you can also just use a second small tomato if you want)
- 1 small zucchini, chopped
- 1/2 teaspoon of garlic powder
- 1 tablespoon of olive oil
- salt and pepper to taste
- handful of fresh parsley, chopped
- 1/2 of an avocado, chopped
- fried egg or 2
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 500 % Daily Value *
- Total Fat: 37 g 56.65%
- Saturated Fat: 17 g 84.7%
- Trans Fat: 1 g %
- Cholesterol: 66 mg 21.9%
- Sodium: 835 mg 34.79%
- Calcium: 91 mg 9.08%
- Potassium: 797 mg 22.76%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 7 g 26.56%
- Sugar: 6 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 81.64%
- Vitamin C 113.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq