• prep: 0 hr
  • cook: 0 hr
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  • Summary

    These handheld pies can go directly from the freezer to the oven to bake. From frozen, place on a baking sheet, brush with egg wash, and bake according to the recipe but for a few extra minutes.

    Ingredients

    • 1 3-pound chicken (to get 1 heaping cup of shredded meat; you can freeze remainder for other recipes)
    • 2 tablespoons unsalted butter
    • 1/2 cup chopped onion
    • 1/3 cup chopped celery (1 large stalk)
    • 1/3 cup chopped carrot (1 carrot)
    • 1/2 teaspoon coarse salt
    • 2 tablespoons all-purpose flour
    • 1 1/2 cups chicken broth (from the reduced poaching liquid)
    • 1/4 cup grated Parmesan cheese
    • Cream Cheese Pastry Dough
    • 1 large egg, for egg wash

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 145 % Daily Value *
    • Total Fat: 8 g 12.02%
    • Saturated Fat: 3 g 15.62%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.31%
    • Sodium: 259 mg 10.78%
    • Calcium: 31 mg 3.14%
    • Potassium: 174 mg 4.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.12%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.6%
    • Vitamin C 2.33%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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