Savory Chicken Chowder Recipe
Savory Chicken Chowder Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 strips cooked bacon, chopped small
    • 2 Tbsp bacon fat, divided
    • 1 pound boneless, skinless chicken thighs, trimmed and chopped
    • Salt & Pepper
    • 1 medium onion, diced
    • 2 carrots, diced
    • 2 celery ribs, diced
    • 3 cloves garlic, minced
    • 1 pound red potatoes (or sweet potatoes) cut into bite-size pieces
    • 2 bay leaves
    • 4 cups chicken broth
    • 2 cups cauliflower florets
    • 1 cup full fat coconut milk
    • Chives, fresh

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2531 % Daily Value *
    • Total Fat: 120 g 184.31%
    • Saturated Fat: 54 g 268.05%
    • Trans Fat: 0 g %
    • Cholesterol: 931 mg 310.24%
    • Sodium: 3736 mg 155.67%
    • Calcium: 365 mg 36.52%
    • Potassium: 4935 mg 141%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 80.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 24 g 96.44%
    • Sugar: 53 g
    • Protein: 267 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 1025.7%
    • Vitamin C 230.32%
    • Vitamin D 15.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat37
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total32 oz-eq

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