• prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    What could smell better than a big batch of Chex party mix baking in the oven? Not much. Make this for the big game and everyone will be happy.

    Ingredients

    • 4 cups Chex cereal
    • 3 cups wheat sticks
    • 3 cups small pretzels, or pretzel sticks
    • 2 cups roasted, unsalted, mixed nuts
    • 1 cup raw pumpkin seeds
    • 6 tablespoons butter
    • 1 tablespoon Dijon mustard
    • 1 teaspoon garlic powder
    • ¾ teaspoon onion powder
    • ½ teaspoon kosher salt
    • ½ teaspoon smoked paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4406 % Daily Value *
    • Total Fat: 229 g 352.17%
    • Saturated Fat: 68 g 342.05%
    • Trans Fat: 3 g %
    • Cholesterol: 183 mg 61.04%
    • Sodium: 3209 mg 133.72%
    • Calcium: 956 mg 95.62%
    • Potassium: 4171 mg 119.18%
    • Magnesium: 0 mg 0%
    • Iron: 69 mg 385.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 527 g %
    • Dietary Fiber: 76 g 302.44%
    • Sugar: 61 g
    • Protein: 116 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 30 g
    • Vitamin A 305.71%
    • Vitamin C 74.52%
    • Vitamin D 53.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat40
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch31
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total23 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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