Savory Breakfast Cookies (low carb)

Savory Breakfast Cookies (low carb)
Savory Breakfast Cookies (low carb)
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    These savory breakfast cookies are like an omelet and biscuit rolled into one. Full of tasty savory ingredients for a low carb breakfast on the go. Only 2.9g net carbs per cookie and 4 points for Weight Watchers Smart Points.

    Ingredients

    • 4 oz pork sausage
    • ½ cup onion, chopped
    • ½ cup green peppers, chopped
    • ¾ cups almond flour
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • 1 teaspoon baking powder
    • 3 eggs
    • 1 cup cheddar cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 68 % Daily Value *
    • Total Fat: 5 g 8%
    • Saturated Fat: 3 g 12.83%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.47%
    • Sodium: 125 mg 5.23%
    • Calcium: 74 mg 7.37%
    • Potassium: 48 mg 1.36%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.89%
    • Vitamin C 0.11%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE