Sauteed pea and green bean salad with mint and basil
Sauteed pea and green bean salad with mint and basil
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    15 minute sautéed pea and green bean salad recipe! Topped with fresh mint and basil. Herby, bright, healthy, and totally delicious!

    Ingredients

    • 1 Tbsp olive oil
    • 1/2 lb fresh green beans trimmed
    • 1/4 cup fresh or frozen peas thawed if frozen
    • Salt and pepper
    • 2 tsp minced fresh mint leaves
    • 1 Tbsp minced fresh basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 7 g 10.79%
    • Saturated Fat: 1 g 4.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 25 mg 1.04%
    • Calcium: 49 mg 4.95%
    • Potassium: 259 mg 7.39%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 16.48%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.67%
    • Vitamin C 25.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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