Sauteed broccoli, zucchini and baby spinach
Sauteed broccoli, zucchini and baby spinach
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  • prep: 15 min
  • cook: 8 min
  • total: 23 min
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  • servings:
  • Summary

    Sauteed broccoli, zucchini and baby spinach.Your greener future starts here, with a healthy side to crunch and munch through! (adsbygoogle=window.adsbygoogle||[]).push({});Print YumSauteed broccoli, zucchini and baby spinachIngredients400g broccoli, cut into small florets2 teaspoons olive oil2 garlic cloves, crushed1 large zucchini, halved lengthways, sliced60g baby spinachShaved parmesan cheese, to serveInstructionsBring a saucepan of water to the boil over high heat. Cook broccoli for 3 minutes or until just tender. Drain.Heat oil in a large frying pan over medium heat. Add garlic. Cook for 1 minute or until fragrant. Add zucchini. Cook for 2 to 3 minutes or until just tender. Add spinach and broccoli. Cook, tossing, for 1 minute or until spinach has just wilted. Spoon into a bowl. Season with salt and pepper. Top with parmesan. Serve.0.1http://legenrecipes.com/recipe/sauteed-broccoli-zucchini-and-baby-spinach/Legendary recipeswk_bootstrap(); (adsbygoogle=window.adsbygoogle||[]).push({});

    Ingredients

    • 400g broccoli, cut into small florets
    • 2 teaspoons olive oil
    • 2 garlic cloves, crushed
    • 1 large zucchini, halved lengthways, sliced
    • 60g baby spinach
    • Shaved parmesan cheese, to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 294 % Daily Value *
    • Total Fat: 11 g 17.62%
    • Saturated Fat: 2 g 8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 205 mg 8.54%
    • Calcium: 307 mg 30.71%
    • Potassium: 2131 mg 60.89%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 15 g 59.08%
    • Sugar: 14 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 140.42%
    • Vitamin C 722.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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