Sauteed Swiss Chard with Raisins and Pine Nuts
Sauteed Swiss Chard with Raisins and Pine Nuts
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This warm salad is both healthy and flavorful.

    Ingredients

    • 2 bunches (about 1 1/2 pounds total) Swiss chard, stalks cut crosswise into 1-inch pieces, leaves torn into 2-inch pieces (keep stalks and leaves separate)
    • 2 tablespoons pine nuts
    • 2 tablespoons olive oil
    • 1/3 cup golden raisins
    • 2 cloves garlic, minced
    • 1 tablespoon balsamic vinegar
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 9 g 14.43%
    • Saturated Fat: 1 g 5.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.21%
    • Calcium: 9 mg 0.94%
    • Potassium: 108 mg 3.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 3.26%
    • Sugar: 10 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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