Sauteed Squash and Zucchini
Sauteed Squash and Zucchini
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Sauteed Squash and Zucchini is a combination of summer squash, zucchini, sweet onions, and garlic, quickly sauteed together and topped with cheese for a fast and delicious summer side dish.

    Ingredients

    • 2 tablespoons butter
    • 1-2 yellow summer squash, sliced
    • 1-2 zucchini squash, sliced
    • ½ an onion, sliced
    • ¼ teaspoons garlic powder (or 2 cloves, minced)
    • salt and pepper
    • a dash of red pepper flakes
    • ½ cup grated mozzarella or Parmesan (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 49 % Daily Value *
    • Total Fat: 5 g 7.32%
    • Saturated Fat: 3 g 14.78%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 40 mg 1.69%
    • Calcium: 9 mg 0.93%
    • Potassium: 131 mg 3.74%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.76%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.82%
    • Vitamin C 14.79%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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