Sauteed Spinach with Toasted Sesame Oil

Sauteed Spinach with Toasted Sesame Oil
Sauteed Spinach with Toasted Sesame Oil
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A delicious and quick spinach saute is a nice addition to any meal.

    Ingredients

    • 2 teaspoons toasted sesame oil
    • 1 tablespoon sesame seeds
    • 2 cloves garlic, minced
    • 2 teaspoons minced ginger
    • 1 10-ounce bag fresh spinach, (see Ingredient note), tough stems removed
    • 2 teaspoons rice vinegar
    • 1 teaspoon reduced-sodium soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 7 g 11.22%
    • Saturated Fat: 1 g 5.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 208 mg 8.66%
    • Calcium: 22 mg 2.21%
    • Potassium: 109 mg 3.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.04%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.6%
    • Vitamin C 7.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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