Sauteed Spinach with Garlic and Lemon

Sauteed Spinach with Garlic and Lemon
Sauteed Spinach with Garlic and Lemon
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This is a quick, healthy and tasty side dish for chicken and steak dishes.

    Ingredients

    • 2 tablespoons olive oil
    • 4 garlic cloves, peeled and smashed
    • 3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned, with some water still clinging
    • 1 to 2 tablespoons fresh lemon juice
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 328 % Daily Value *
    • Total Fat: 8 g 12.39%
    • Saturated Fat: 1 g 6.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 247 mg 10.3%
    • Calcium: 527 mg 52.69%
    • Potassium: 2127 mg 60.78%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 9 g 35.83%
    • Sugar: 2 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 531.91%
    • Vitamin C 203.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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