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Sauteed Spinach with Garlic
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- cook: 0 hr
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Sauteed spinach accented with garlic makes an excellent side dish for meaty main dishes.
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, peeled and thinly sliced lengthwise
- 2 pounds fresh spinach, washed and leaves damp
- Olive-oil cooking spray
- Salt and freshly ground pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 112 % Daily Value *
- Total Fat: 8 g 11.67%
- Saturated Fat: 1 g 5.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 179 mg 7.47%
- Calcium: 225 mg 22.46%
- Potassium: 1266 mg 36.16%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 5 g 19.96%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 425.33%
- Vitamin C 106.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
