Sauteed Spinach and Shiitakes
Sauteed Spinach and Shiitakes
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This is a very healthy saute of spinach and shiitake mushrooms, which are high in copper, an under-appreciated nutrient.

    Ingredients

    • 2 tablespoons olive oil
    • 8 ounces shiitake mushrooms, stems discarded, caps thinly sliced
    • Coarse salt and ground pepper
    • 10 ounces baby spinach (7 cups)
    • 1 to 2 teaspoons white-wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 251 % Daily Value *
    • Total Fat: 7 g 11.2%
    • Saturated Fat: 1 g 5.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 83 mg 3.47%
    • Calcium: 100 mg 9.96%
    • Potassium: 870 mg 24.85%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 9 g 35.34%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 128.33%
    • Vitamin C 49.94%
    • Vitamin D 21.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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