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Sauteed Spinach
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 8 cups baby spinach, rinsed and patted dry with paper towels
- 2 Tbsp olive oil
- 3 cloves diced garlic (you may use 1 tsp garlic powder if you do not have fresh)
- Salt/Pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 58 % Daily Value *
- Total Fat: 5 g 6.93%
- Saturated Fat: 1 g 3.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 58 mg 2.41%
- Calcium: 72 mg 7.2%
- Potassium: 2 mg 0.06%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 2 g 7.15%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 97.78%
- Vitamin C 35.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
