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  • Summary

    Use this recipe when making our Chestnut and Almond Pancakes with Sauteed Plums.

    Ingredients

    • 2 tablespoons unsalted butter
    • 1 teaspoon pure vanilla extract or scraped vanilla bean
    • 2 cardamom pods, crushed
    • 1 pound plums, pitted and sliced into wedges
    • 2 tablespoons maple syrup
    • Pinch fine-grain sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 563 % Daily Value *
    • Total Fat: 18 g 28.3%
    • Saturated Fat: 8 g 38.35%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 21 mg 0.89%
    • Calcium: 405 mg 40.54%
    • Potassium: 1479 mg 42.27%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 30 g 120.18%
    • Sugar: 35 g
    • Protein: 12 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.75%
    • Vitamin C 69.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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