Sauteed Okra with Heirloom Tomatoes and Bacon

Sauteed Okra with Heirloom Tomatoes and Bacon
Sauteed Okra with Heirloom Tomatoes and Bacon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Scott Peacock and Edna Lewis, authors of "The Gift of Southern Cooking," share their wonderful sauteed okra recipe paired with heriloom tomatoes and bacon, which is a great dish to serve during any get-together.

    Ingredients

    • 5 slices bacon
    • 1 pound okra, washed, trimmed, and sliced about 1/2 inch thick
    • 1 large sweet onion (preferably Vidalia), cut into 1/3-inch wedges
    • Coarse salt
    • Freshly ground black pepper
    • 4 medium heirloom tomatoes, cut into 1/2-inch wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 50 % Daily Value *
    • Total Fat: 2 g 2.45%
    • Saturated Fat: 1 g 3.2%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.69%
    • Sodium: 93 mg 3.87%
    • Calcium: 62 mg 6.2%
    • Potassium: 226 mg 6.46%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 9.67%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.83%
    • Vitamin C 32.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE