Sauteed Mushrooms Recipe

Sauteed Mushrooms Recipe
Sauteed Mushrooms Recipe
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    These sauteed mushrooms are easy and so tasty. Serve sauteed mushrooms as a side dish, appetizer, over steak, on a burger (yum!), in gravy - so versatile!

    Ingredients

    • 2 Tbsp butter
    • 2 Tbsp light olive oil
    • 1½ lbs (24 oz) baby bella (cremini) mushrooms
    • garlic salt, to taste (or use salt and garlic powder)
    • black pepper, freshly ground
    • 1½ Tbsp fresh lemon juice form 1 small or ½ large lemon
    • 1 Tbsp fresh parsley, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 457 % Daily Value *
    • Total Fat: 17 g 25.46%
    • Saturated Fat: 6 g 30.61%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 81 mg 3.39%
    • Calcium: 516 mg 51.58%
    • Potassium: 2141 mg 61.16%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 31 g 123.79%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.56%
    • Vitamin C 9.08%
    • Vitamin D 2.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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