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  • Summary

    This technique for washing and sauteing mushrooms provides a different texture and deep flavor to our sauteed mushroom recipe. Our method ensures your mushrooms are sauteed perfectly without becoming soggy. Serve sauteed mushrooms over polenta or steak, or folded into risotto.

    Ingredients

    • 1 1/2 pounds fresh mushrooms
    • 1/2 lemon
    • 3 cloves garlic, minced
    • 3 tablespoons extra-virgin olive oil
    • 1 1/2 teaspoons coarse salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 tablespoons chopped fresh flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 8 g 12.13%
    • Saturated Fat: 2 g 10.62%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1345 mg 56.02%
    • Calcium: 54 mg 5.36%
    • Potassium: 9 mg 0.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 16.12%
    • Sugar: 17 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.04%
    • Vitamin C 14.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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