Sauteed Mushrooms & Spinach with Spicy Garlic Sauce
Sauteed Mushrooms & Spinach with Spicy Garlic Sauce
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Ruth Reichl, Editor in Chief of Gourmet magazine, spoke at The Journalism School last week. And not surprisingly, I was seated in the front row, looking doe-eyed at the culinary grandmaster. Reichl discussed her past career experiences, the fate of magazine readership and the future of the culinary media industry. She was refreshingly simple in […]

    Ingredients

    • 2 teaspoons sesame seeds
    • 1 teaspoon minced garlic
    • 1/4 cup chopped scallion
    • 3 Tablespoons low sodium soy sauce
    • 1 Tablespoon Asian sesame oil
    • 1 teaspoon coarse Korean hot red pepper flakes
    • 1/2 teaspoon sugar
    • 2 Tablespoons olive oil
    • 4 cups sliced shitake mushrooms
    • 4 cups loosely packed baby spinach leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 12 g 17.75%
    • Saturated Fat: 2 g 8.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 480 mg 19.99%
    • Calcium: 61 mg 6.09%
    • Potassium: 274 mg 7.83%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 9.83%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 77.08%
    • Vitamin C 29.67%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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