Sauteed Mushroom Filling with Epazote
Sauteed Mushroom Filling with Epazote
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Pair this quesadilla filling with queso fresco, Monterey Jack, and guacamole.

    Ingredients

    • 2 teaspoons olive oil
    • 1 cup finely diced red onion (1 small onion)
    • 1 pound white button mushrooms, stems trimmed, thinly sliced
    • 1 teaspoon dried epazote
    • Juice of 1 lemon
    • Salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 5 g 8.15%
    • Saturated Fat: 1 g 3.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 16 mg 0.68%
    • Calcium: 26 mg 2.6%
    • Potassium: 846 mg 24.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 14.7%
    • Sugar: 8 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.08%
    • Vitamin C 19.53%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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