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Sauteed Mushroom Filling with Epazote
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Pair this quesadilla filling with queso fresco, Monterey Jack, and guacamole.
Ingredients
- 2 teaspoons olive oil
- 1 cup finely diced red onion (1 small onion)
- 1 pound white button mushrooms, stems trimmed, thinly sliced
- 1 teaspoon dried epazote
- Juice of 1 lemon
- Salt and freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 123 % Daily Value *
- Total Fat: 5 g 8.15%
- Saturated Fat: 1 g 3.58%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 16 mg 0.68%
- Calcium: 26 mg 2.6%
- Potassium: 846 mg 24.18%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 4 g 14.7%
- Sugar: 8 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.08%
- Vitamin C 19.53%
- Vitamin D 3.97%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq