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Sauteed Mixed Mushrooms
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Many mushrooms are a good source of antioxidants, and because they release moisture when cooked, only a teaspoon of oil is needed to saute them.
Ingredients
- 1 teaspoon olive oil
- 1 pound mixed mushrooms, such as button, cremini, and shiitake, trimmed and thinly sliced
- Coarse salt and ground pepper
- 1 teaspoon sherry vinegar or red-wine vinegar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 35 % Daily Value *
- Total Fat: 1 g 2.28%
- Saturated Fat: 0 g 0.94%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 6 mg 0.24%
- Calcium: 3 mg 0.34%
- Potassium: 361 mg 10.3%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 4.54%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 3.94%
- Vitamin D 1.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
