Sauteed Kohlrabi with Onions and Cream
Sauteed Kohlrabi with Onions and Cream
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Cubes of peeled kohlrabi
    • Thinly sliced white onion
    • Unsalted butter
    • Finely shredded kohlrabi leaves
    • Heavy cream
    • Salt and pepper
    • Grated nutmeg

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 284 % Daily Value *
    • Total Fat: 17 g 26.05%
    • Saturated Fat: 11 g 52.95%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.52%
    • Sodium: 145 mg 6.02%
    • Calcium: 149 mg 14.88%
    • Potassium: 314 mg 8.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 3 g 12.76%
    • Sugar: 22 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.19%
    • Vitamin C 14.97%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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