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Sauteed Kale with Garlic and Lemon
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Par-boiling and sauteing kale makes it tender and delicious.
Ingredients
- 1 1/2 pounds (about 2 large bunches) kale
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- Coarse salt and ground pepper
- 1 1/2 teaspoons fresh lemon juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215 % Daily Value *
- Total Fat: 8 g 11.69%
- Saturated Fat: 1 g 6.46%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 79 mg 3.31%
- Calcium: 354 mg 35.36%
- Potassium: 375 mg 10.72%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 10 g 38.14%
- Sugar: 0 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 526.01%
- Vitamin C 342.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq