Sauteed Fennel with Beet Rice

Sauteed Fennel with Beet Rice
Sauteed Fennel with Beet Rice
  • prep: 5 min
  • cook: 6 min
  • total: 11 min
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  • servings:
  • Summary

    Sauteed Fennel and Beet Rice may be an unusual side dish, but there is nothing unusual about the delicious flavor!

    Ingredients

    • 1 small beet, scrubbed and peeled
    • 1 cup dry rice,
    • 3 tbsp. vegetable broth, divided (+ more if needed) **
    • 1 cloves garlic, minced
    • 1 fennel bulb, thinly sliced
    • salt, pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 0 g 0.47%
    • Saturated Fat: 0 g 0.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 86 mg 3.57%
    • Calcium: 31 mg 3.1%
    • Potassium: 222 mg 6.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 2 g 7.6%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.5%
    • Vitamin C 8.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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