Sauteed Cremini Mushrooms with Red Russian Kale
Sauteed Cremini Mushrooms with Red Russian Kale
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 tbsp butter
    • 1 tbsp olive oil
    • 3 cloves garlic, minced
    • 1 lb cremini mushrooms, wiped clean, halved
    • 1 bunch red Russian Kale, washed, stems removed and chopped
    • 2 tbsp fresh squeezed lemon juice

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 120 % Daily Value *
    • Total Fat: 8 g 12.83%
    • Saturated Fat: 3 g 15.25%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 69 mg 2.89%
    • Calcium: 121 mg 12.12%
    • Potassium: 1 mg 0.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.33%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 277.03%
    • Vitamin C 178.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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