Sauteed Chicken with Tomato Relish and Spinach
Sauteed Chicken with Tomato Relish and Spinach
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    When tomatoes and spinach aren't in season, canned and frozen varieties are sound choices -- they're packed fresh, are less expensive, and can be kept on hand.

    Ingredients

    • 1 can (14.5 ounces) diced tomatoes in juice, drained
    • 1/2 cup chopped fresh parsley
    • 2 tablespoons olive oil
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon jarred capers, drained
    • Coarse salt and ground pepper
    • 4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
    • 2 packages (10 ounces each) frozen leaf spinach, thawed and squeezed dry

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 371 % Daily Value *
    • Total Fat: 13 g 20.1%
    • Saturated Fat: 2 g 11.38%
    • Trans Fat: 0 g %
    • Cholesterol: 172 mg 57.43%
    • Sodium: 406 mg 16.93%
    • Calcium: 64 mg 6.42%
    • Potassium: 970 mg 27.71%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 9.46%
    • Sugar: 3 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 69.16%
    • Vitamin C 40.35%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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