Sauteed Chicken with Herbed Soba

Sauteed Chicken with Herbed Soba
Sauteed Chicken with Herbed Soba
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Soba, thin Japanese noodles, have a nutty flavor and delicate texture. They blend well with the cilantro and ginger in this chicken dish.

    Ingredients

    • 4 scallions, thinly sliced
    • 1 cup packed fresh cilantro leaves, plus more for garnish
    • 1 cup fresh parsley
    • 1 garlic clove, chopped
    • 1 teaspoon peeled and minced fresh ginger
    • 1/4 cup rice vinegar
    • 2 tablespoons vegetable oil
    • 12 ounces chicken cutlets
    • 1/8 teaspoon cayenne pepper
    • Coarse salt and ground pepper
    • 1 package (8.8 ounces) soba (Japanese buckwheat noodles)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 361 % Daily Value *
    • Total Fat: 9 g 14.56%
    • Saturated Fat: 1 g 5.14%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.25%
    • Sodium: 78 mg 3.27%
    • Calcium: 44 mg 4.39%
    • Potassium: 108 mg 3.08%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 4 g 14.29%
    • Sugar: 2 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.08%
    • Vitamin C 35.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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