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Sauteed Chicken with Herbed Soba
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Soba, thin Japanese noodles, have a nutty flavor and delicate texture. They blend well with the cilantro and ginger in this chicken dish.
Ingredients
- 4 scallions, thinly sliced
- 1 cup packed fresh cilantro leaves, plus more for garnish
- 1 cup fresh parsley
- 1 garlic clove, chopped
- 1 teaspoon peeled and minced fresh ginger
- 1/4 cup rice vinegar
- 2 tablespoons vegetable oil
- 12 ounces chicken cutlets
- 1/8 teaspoon cayenne pepper
- Coarse salt and ground pepper
- 1 package (8.8 ounces) soba (Japanese buckwheat noodles)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 361 % Daily Value *
- Total Fat: 9 g 14.56%
- Saturated Fat: 1 g 5.14%
- Trans Fat: 0 g %
- Cholesterol: 49 mg 16.25%
- Sodium: 78 mg 3.27%
- Calcium: 44 mg 4.39%
- Potassium: 108 mg 3.08%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 44 g %
- Dietary Fiber: 4 g 14.29%
- Sugar: 2 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 31.08%
- Vitamin C 35.54%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
