Sauteed Chicken in Mustard and Herb Sauce
Sauteed Chicken in Mustard and Herb Sauce
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Feel as though you've been transported to France in under 30 minutes with this simple dish that's all about the creamy Dijon sauce.

    Ingredients

    • 4 boneless skinless chicken breasts (6 ounces each), pounded to 1/2-inch thick
    • Salt and pepper
    • 2 tablespoons olive oil
    • 1 medium shallots, minced (1/4 cup)
    • 1/4 cup dry white wine, such as Pinot Grigio
    • 1/2 cup chicken broth
    • 2 tablespoons Dijon mustard
    • 3 tablespoons heavy cream
    • 2 tablespoons parsely, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 341 % Daily Value *
    • Total Fat: 16 g 23.88%
    • Saturated Fat: 5 g 22.55%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.52%
    • Sodium: 387 mg 16.11%
    • Calcium: 21 mg 2.12%
    • Potassium: 643 mg 18.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.62%
    • Sugar: 1 g
    • Protein: 41 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.38%
    • Vitamin C 2.06%
    • Vitamin D 2.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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