Sauteed Chicken Breasts Stuffed with Cheese and Ham
Sauteed Chicken Breasts Stuffed with Cheese and Ham
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  • cook: 0 hr
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  • Summary

    Suprêmes de Volaille Queen Elizabeth

    Ingredients

    • 4 (6- to 8-ounce) skinless boneless chicken breast halves
    • 4 thin slices cooked ham (1/4 pound)
    • 4 thin slices Swiss cheese (3 ounces)
    • 1 large egg, lightly beaten
    • 1 teaspoon salt
    • 1/4 teaspoon black pepper
    • 3 tablespoons unsalted butter
    • 1/3 cup all-purpose flour
    • 1 pound small mushrooms, trimmed and quartered
    • 1 teaspoon finely chopped shallot
    • 1/3 cup dry white wine
    • 1 pound tomatoes, peeled, seeded, and diced
    • 1 cup heavy cream
    • Garnish: finely chopped fresh flat-leaf parsley
    • Accompaniments: watercress; cooked rice topped with truffle slices

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 451 % Daily Value *
    • Total Fat: 32 g 49.57%
    • Saturated Fat: 20 g 97.68%
    • Trans Fat: 1 g %
    • Cholesterol: 132 mg 44.03%
    • Sodium: 837 mg 34.9%
    • Calcium: 72 mg 7.2%
    • Potassium: 639 mg 18.26%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 9.63%
    • Sugar: 7 g
    • Protein: 20 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 33.11%
    • Vitamin C 19.25%
    • Vitamin D 11.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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