Sauteed Chicken, Black Beans and Coconut Rice
Sauteed Chicken, Black Beans and Coconut Rice
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    A simple, quick, and easy sauteed chicken dinner with black beans, red bell peppers, and coconut rice.

    Ingredients

    • 1 C long grain white or brown rice
    • 14 oz canned coconut milk
    • 1 Tbl olive oil
    • 1 1/2 lbs boneless chicken breasts, sliced into strips
    • 1 large red pepper, sliced
    • 1 large clove garlic, sliced
    • 1 can low sodium black beans, rinsed and drained
    • 1/2 tsp cumin

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 493 % Daily Value *
    • Total Fat: 30 g 45.41%
    • Saturated Fat: 20 g 101.51%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.39%
    • Sodium: 92 mg 3.83%
    • Calcium: 30 mg 3.03%
    • Potassium: 835 mg 23.84%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 3.34%
    • Sugar: 0 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.09%
    • Vitamin C 1.67%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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