Sauteed Cajun Shrimp

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    With sauteed shrimp, andouille sausage, and bell pepper, this colorful dish could come straight from Louisiana.

    Ingredients

    • 1 tablespoon olive oil
    • 1 small onion, finely chopped
    • 1 can (14.5 ounces) reduced-sodium chicken broth
    • 1 cup long-grain white rice
    • Coarse salt and ground pepper
    • 2 red bell peppers (ribs and seeds removed), sliced lengthwise into thin strips
    • 8 ounces precooked andouille or kielbasa sausage, halved lengthwise and thinly sliced crosswise
    • 1 pound frozen large shrimp, thawed, peeled, and deveined

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 11 g 17.23%
    • Saturated Fat: 3 g 16.3%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.12%
    • Sodium: 632 mg 26.31%
    • Calcium: 9 mg 0.95%
    • Potassium: 128 mg 3.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 3.23%
    • Sugar: 1 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.67%
    • Vitamin C 0.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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