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Sauteed Cajun Shrimp
- prep: 20 min
- cook: 0 hr
- total: 20 min
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With sauteed shrimp, andouille sausage, and bell pepper, this colorful dish could come straight from Louisiana.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 1 can (14.5 ounces) reduced-sodium chicken broth
- 1 cup long-grain white rice
- Coarse salt and ground pepper
- 2 red bell peppers (ribs and seeds removed), sliced lengthwise into thin strips
- 8 ounces precooked andouille or kielbasa sausage, halved lengthwise and thinly sliced crosswise
- 1 pound frozen large shrimp, thawed, peeled, and deveined
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206 % Daily Value *
- Total Fat: 11 g 17.23%
- Saturated Fat: 3 g 16.3%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 11.12%
- Sodium: 632 mg 26.31%
- Calcium: 9 mg 0.95%
- Potassium: 128 mg 3.65%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 3.23%
- Sugar: 1 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.67%
- Vitamin C 0.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
