Sauteed Brussels Sprouts With Raisins
Sauteed Brussels Sprouts With Raisins
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Sauteeing Brussels sprouts with carrots and raisins lends them a slight sweetness that is irresistible.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 10 ounces brussels sprouts (about 25), stems trimmed, and thinly sliced
    • 2 carrots, cut into 1/4-inch pieces (about 1/2 cup)
    • 1/4 cup golden raisins
    • 1 cup low-sodium canned chicken broth
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 4 g 6.26%
    • Saturated Fat: 1 g 3.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 38 mg 1.59%
    • Calcium: 37 mg 3.72%
    • Potassium: 405 mg 11.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 12.76%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.69%
    • Vitamin C 100.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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