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Sauteed Brussels Sprouts With Raisins
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Sauteeing Brussels sprouts with carrots and raisins lends them a slight sweetness that is irresistible.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 10 ounces brussels sprouts (about 25), stems trimmed, and thinly sliced
- 2 carrots, cut into 1/4-inch pieces (about 1/2 cup)
- 1/4 cup golden raisins
- 1 cup low-sodium canned chicken broth
- Coarse salt and freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 104 % Daily Value *
- Total Fat: 4 g 6.26%
- Saturated Fat: 1 g 3.14%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 38 mg 1.59%
- Calcium: 37 mg 3.72%
- Potassium: 405 mg 11.57%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 3 g 12.76%
- Sugar: 9 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.69%
- Vitamin C 100.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
