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Sauteed Broccoli Rabe with Garlic and Crushed Red Pepper
- prep: 10 min
- cook: 15 min
- total: 25 min
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This is a recipe for how to cook Broccoli Rabe with Garlic and Crushed Red Pepper. It's so easy to make and a very healthy Italian side dish. But more importantly, it's super delicious and flavorful!
Ingredients
- 2-3 bunches of broccoli rabe cleaned and trimmed of stalks
- Olive oil
- 3-4 peeled garlic cloves (or garlic powder or both!)
- Crushed red pepper
- Salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 15 % Daily Value *
- Total Fat: 0 g 0.55%
- Saturated Fat: 0 g 0.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.09%
- Calcium: 7 mg 0.67%
- Potassium: 111 mg 3.19%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 3.85%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 17.38%
- Vitamin C 1.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq