Sauteed Broccoli Rabe and Peas.
Sauteed Broccoli Rabe and Peas.
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    In this vibrant green dish, the bitterness of broccoli rabe comes in second place to the sweetness of the peas and the comforting familiarity of olive oil and garlic.

    Ingredients

    • 1 (3/4- to 1-lb) bunch broccoli rabe
    • 10 oz frozen peas (about 2 cups)
    • 1/4 cup extra-virgin olive oil
    • 3 large garlic cloves, peeled and lightly smashed with side of a large knife
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 15 g 22.34%
    • Saturated Fat: 2 g 10.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 407 mg 16.97%
    • Calcium: 124 mg 12.39%
    • Potassium: 226 mg 6.46%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 6 g 24.74%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 66.17%
    • Vitamin C 46.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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