• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Try serving this healthy side dish with our Garlic-Roasted Chicken Breasts.

    Ingredients

    • Coarse salt and ground pepper
    • 1 1/2 pounds broccoli rabe, trimmed
    • 3 tablespoons pine nuts
    • 1 tablespoon olive oil
    • 1 teaspoon grated lemon zest

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 105 % Daily Value *
    • Total Fat: 8 g 12.43%
    • Saturated Fat: 1 g 4.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 56 mg 2.34%
    • Calcium: 184 mg 18.44%
    • Potassium: 334 mg 9.55%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 4 g 17.63%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 89.2%
    • Vitamin C 58.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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