Sauteed Balsamic Mushrooms

Sauteed Balsamic Mushrooms
Sauteed Balsamic Mushrooms
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1.5 lbs white button mushrooms
    • 3 tbsp butter
    • 1 small white onion, finely chopped
    • 2 cloves garlic, chopped
    • ½ tsp sea salt
    • ¼ tsp ground black pepper
    • 2 tbsp balsamic vinegar
    • 1 tbsp chopped fresh parsley (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 186 % Daily Value *
    • Total Fat: 15 g 23.31%
    • Saturated Fat: 4 g 19.16%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.96%
    • Sodium: 1181 mg 49.23%
    • Calcium: 16 mg 1.57%
    • Potassium: 15 mg 0.44%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 8.7%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.44%
    • Vitamin C 17.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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