Nutrition
My Cookbooks
E-COOKBOOKS
Sauted Spinach
- prep: 0 hr
- cook: 1 min
- total: 1 min
Print
SaveSummary
A great veggie.
Ingredients
- 1 6 oz bag pre-cleaned baby spinach
- 6 cloves garlic, chopped
- 1/2 lemon
- 1 pinch salt
- 1 pinch black pepper
- 1 pinch red pepper flakes optional
- 3 tbsp extra virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 69576 % Daily Value *
- Total Fat: 2347 g 3610.49%
- Saturated Fat: 6 g 29.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 36 mg 1.48%
- Calcium: 40 mg 3.98%
- Potassium: 13 mg 0.37%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 2 g 7.6%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 36.69%
- Vitamin C 38.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq