Sauted Scallops with Cherry Tomatoes, Green Onions, and Parsley
Sauted Scallops with Cherry Tomatoes, Green Onions, and Parsley
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  • cook: 0 hr
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  • Ingredients

    • 1 1/2 pounds large sea scallops, side muscles removed
    • Fleur de sel or coarse kosher salt
    • 4 tablespoons extra-virgin olive oil, divided
    • 4 large green onions, chopped, white and green parts separated
    • 1 12-ounce container cherry tomatoes or grape tomatoes
    • 4 tablespoons coarsely chopped fresh Italian parsley, divided
    • 3 tablespoons fresh lemon juice
    • 1/2 teaspoon mild Spanish paprika (pimentn dulce)* or Hungarian sweet paprika
    • *Available at specialty foods stores and online from tienda.com.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 388 % Daily Value *
    • Total Fat: 27 g 41.45%
    • Saturated Fat: 5 g 22.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 24104 mg 1004.31%
    • Calcium: 17 mg 1.74%
    • Potassium: 91 mg 2.59%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 5.93%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.13%
    • Vitamin C 22.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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